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Grow with Little Lotus Yoga, LLC

Live Your Best Life

Yoga Instruction for Children and Adults and Health and Wellness Coaching

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Learn More About Me

Yoga Alliance Trusted Yoga Instructor and Nationally Board Certified Health and Wellness Coach

I have a passion for helping others live their best life.  Having been an occupational therapist for over 25 years, I have expanded my practice to include solid yoga instruction for both children and adults and Health and Wellness Coaching.  I can help you break through the obstacles that are holding you back. Let me help you on your journey to wellness, whether it be physical, mental, or spiritual wellness.  National Board Certification means I use evidence-based methods and follow a code of ethics.  I received National Board Certification from the Health and Wellness coaches board in 11/2021.  Let me walk alongside you on your wellness journey.

I am registered with Yoga Alliance as RYT-200 and RCYT.   I am available for individual and group instruction, or for your next event or yoga retreat.  

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Thought-Based Approach

Help for Your Journey through Life

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Health and Wellness Coaching

Get the Most out of Life


Yoga Instruction for Adults and Children

Mind and Body Connections

Helping Hand

Occupational Therapy Perspectives

Embrace Life’s Challenges

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“We know what we are, but not what we may be”

William Shakespeare

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